International Helplines:
Befrienders Worldwide - Provides emotional support to prevent suicide worldwide.
International Association for Suicide Prevention (IASP) - Links to helplines across different countries.
United States:
National Suicide Prevention Lifeline - 1-800-273-8255
Crisis Text Line - Text HOME to 741741
United Kingdom:
Samaritans - 116 123
Canada:
Crisis Services Canada - 1-833-456-4566
Australia:
Lifeline Australia - 13 11 14

The Body Keeps the Score by Bessel van der Kolk - Explores how trauma affects the body and mind, and offers innovative treatments.
Man's Search for Meaning by Viktor E. Frankl - Chronicles his experiences as a Holocaust survivor and describes his psychotherapeutic method of finding meaning in all forms of existence.
Option B by Sheryl Sandberg and Adam Grant - Offers insights on building resilience and moving forward after life's setbacks.
When Things Fall Apart by Pema Chödrön - Offers wisdom on dealing with life's difficulties.
Daring Greatly by Brené Brown - Explores the power of vulnerability.

The Trauma Therapist Podcast - Interviews with therapists who specialize in trauma.
Unlocking Us by Brené Brown - Conversations that unlock the deeply human part of who we are.
The Hilarious World of Depression - Comedians and artists talk about their experiences with depression.
Mental Illness Happy Hour - Discussions about mental health, hosted by comedian Paul Gilmartin.
On Being with Krista Tippett - Conversations about life’s big questions.

The Pursuit of Happyness - A story of resilience and hope.
Good Will Hunting - A story about overcoming personal struggles.
A Beautiful Mind - The story of John Nash, a brilliant but asocial mathematician.
Inside Out - An animated film that explores emotions and coping.
Silver Linings Playbook - A story about mental health and relationships.

NAMI (National Alliance on Mental Illness) - Provides advocacy, education, support, and public awareness.
Mental Health America (MHA) - Advocates for mental health and provides resources.
The Mighty - Online community for people facing health challenges.
Depression and Bipolar Support Alliance (DBSA) - Provides hope, help, support, and education.
Anxiety and Depression Association of America (ADAA) - Provides information on prevention, treatment, and cure of anxiety and depression.

Headspace - Meditation and mindfulness app.
Calm - App for sleep, meditation, and relaxation.
BetterHelp - Online therapy and counseling.
7 Cups - Free, anonymous, and confidential conversations with trained active listeners.
National Institute of Mental Health (NIMH) - Resources for mental health information.