Resources

Call or text 988, or chat online. 24/7 free and confidential support across the U.S.

Text HOME to 741741 to connect with a trained counselor. Free, 24/7.

Call 116 123 for free, 24/7 listening support. Welsh line available.

Call or text 9‑8‑8 for immediate support anywhere in Canada.

Call 13 11 14. 24/7 crisis support and suicide prevention services.

Global directory of emotional support centres by country.

International Association for Suicide Prevention links to crisis centres worldwide.

How trauma lives in body and mind, and paths to healing.

Finding meaning through suffering and responsibility.

Building resilience and rediscovering joy after adversity.

Compassionate Buddhist wisdom for difficult times.

The strength of vulnerability and wholehearted living.

Interviews with clinicians working on the frontlines of trauma recovery.

Conversations that reflect the universal, messy, magical human experience.

Artists and comedians open up about depression with heart and humour.

Honest, long‑form conversations about mental health (host: Paul Gilmartin).

Big questions of meaning, ethics, and what it means to be human.

A tender story of grit, love, and the long road to stability.

Healing through connection, truth‑telling, and good therapy.

John Nash's life with schizophrenia and extraordinary intellect.

An accessible, heartfelt explainer of emotions for all ages.

Love, relapse, and rebuilding with support.

Advocacy, education, support groups, and helpline in the U.S.

Screening tools, education, and community resources.

Peer stories and communities across health conditions.

Peer‑led support groups and education for mood disorders.

Evidence‑based resources on anxiety, depression, and related disorders.

Mindfulness and meditation for sleep, stress, and focus.

Sleep stories, breathwork, and guided meditations.

Online therapy platform connecting you with licensed clinicians.

Free, anonymous chats with trained listeners; paid therapy available.

U.S. government research and public information hub on mental health.

Coping with anxiety, depression, and stress after a cancer diagnosis; support options for patients and families.

Overview of PTSD, anxiety, and recovery pathways following serious accidents, with practical next steps.

Education and resources created by a recovering addict, family member, and an addiction doctor.